Tag Archives: Habit

Overcoming Habits and Addiction

“As human beings, our greatness lies not so much in being able to remake the world…

as in being able to remake ourselves.”

Mahatma Gandhi

 We all understand cause and effect. Life is a give and take, a push pull, a polarity of opposites, what goes up must come down, etc… So too is the cycle of our thoughts, actions and choices.   We wrote previously about beliefs, how they shape our thoughts and how both affect our choices. To understand how a habit or addiction is formed, we must understand the cause and effect of each step. The cycles goes something like this: Continue reading